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Women's Self-Defense Program
This is a six week self-defense program covering
- Legal issues in self-defense
- Alertness and environmental awareness
- Verbal Defense
- What to do if you are knocked or thrown to the ground
- Breaking holds, chokes, hair pulls, or squeezes
- Effective counters
- Use of the self-defense key chain (kubotan)
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Introduction to the Kubotan
Learn striking, blocking, release, and holding techniques with the self-defense key chain. Special three hour program.
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